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Results tagged with programming
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Questions on programming includes plans, guidelines and schedules for training and eating. Programming includes a number of principles including specificity, individuality, frequency, intensity, type of exercise, progressive overload, and variation. Programming is not limited to weight-lifting, rather, it is applicable to all fitness goals.
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Maximalist program
Jeff Cavalier over on YouTube focuses on doing exactly that. He has a plethora of free videos that may be found there, and he also has a variety of programs which may be purchased on his website. He’s …
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Bodyweight Workouts Sets & Reps and Intensity & Volume - Difference in completing in Single ...
To understand the problem, let’s look at two extremes. Suppose that Person A does 100 Pushups in 100 Seconds while Person B does 100 Pushups in 100 Hours. If we assume that both persons are equally fi …
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