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Swimming describes any method by which humans (or other living creatures) move themselves through water, apart from walking on the bottom.
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1
answer
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Is it possible to swim 125 km in week? [closed]
Simple question, can a swimmer train and swim 125 km in week? Just curious to know if it is possible that a swimmer can train and swim 125 km every week, week in week out?
2
votes
Building endurance after long term injury
As one answer mentions,
5 minute moderate effort warmup round.
10 rounds of 30 seconds of max effort swimming/cycling and 60 seconds
of
moderate effort.
5 minute moderate effort cool down …