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Results tagged with endurance
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user 29984
Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue. It is usually used in aerobic or anaerobic exercise.
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Can cycling with single leg improve endurance and increase slow twitch muscles with shorter ...
Working out one leg at a time in the stated way does not shorten your workout time.
If your assumption is correct it says: 1h per leg equals a workout of 2h normal training, but you have to do 2h to g …
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