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How to lower one's overall mass. Questions are about diets and training programs that improve body composition.

1 vote
1 answer
141 views

Beginner in running ( did 4 months weight training)

(Just to give you an idea about my background, I have been doing weight training from the age of 14 but i did it for 20 days then went on lay off for 2 month so on and same goes for running...without …
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