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Results tagged with home-exercise
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user 31355
Refers to the exercise done at home.
6
votes
My pushups don't increase
Listen to Alec
Alec's advice is best: you need weights to advance fastest. Since you mention doing squats, I assume you have access to free weights. Bench press is definitely going to improve your …
- 271
3
votes
How to adjust weights to my short stature?
Leverage
Dave Liepmann gave an excellent answer about scaling your resistance to your body weight. Note that doing so most likely gives you an advantage rather than a disadvantage, because:
Your lim …
- 271