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Results tagged with cardio
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user 31463
Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.
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50 km / 30 mi march in a week - how to prepare?
For seven days, just very light trainings/rest would suffice.
I think you'll both make it hopefully since the time limit of 12 hours is too high.
For the Next Time: Prepare in Advance
It's just a …
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