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Results tagged with cardio
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user 31682
Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.
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Mixing anaerobic or lactate threshold training and base aerobic training in the same workout
I typically have 1.5 hours available for a workout once a day. However I can only really manage around 45 minutes of effective high intensity intervals or lactate threshold training in one session.
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Is lactate threshold different for different activities and/or muscle groups?
Is the adaption resulting from lactate threshold training mainly in the trained muscles, in the cardiovascular system, or both?
If I improve my lactate threshold through one kind of training, recruit …
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