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Results tagged with cardio
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user 32464
Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.
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Lots of phlegm while doing cardio workouts
Every other day, between weight training, I like to do long cardio session with several layers of cloths and try to sweat as much as possible. Typically ending with stretching and sauna. … If it's comming out while doing cardio, maybe your simply doing your body a favor by expelling exceeding phlegm.
I would also try to rinse your sinuses with salty nasal spray before training. …
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