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Results tagged with weightlifting
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user 33261
Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.
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Increase bench press 1RM
Back in the days I did benchpress I observed good results with negativ reps at 75% of 1RM until total failure. Th negative set came right after a regular set at the same weight pushed until failure.
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