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Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

0 votes
2 answers
64 views

Proper setup for the Exernal Rotation Press Exercise

here the following exercise (External Rotation Press) is suggested to strenghten the rotator cuff muscles: The autor states that this exercises works all the rotator cuff muscles to a certain degree …
user9403038494's user avatar
6 votes
2 answers
1k views

Overhead press bar path

I've read different opinions about which is the proper bar path for the overhead press. According to here (and most of the sources), the best bar path is perfectly vertical. If it is, I'd say the barb …
user9403038494's user avatar
5 votes
2 answers
3k views

How much weight should we place on our heel and how much in our forefoot during squat?

it is known that the best feet setup for squat is the so called tripod stance, which wants you place your weight in three points of the foot: Base of pinky toe Base of big toe Heel My question is h …
user9403038494's user avatar
3 votes
1 answer
567 views

Is the hook grip as effective as the bulldog grip in press/jerk movements?

many sources (1, 2 for instance) state that the best grip for the overhead press is the bulldog grip as it makes the moment arm between the barbell and the wrist zero. Now let's consider a clean and …
user9403038494's user avatar