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Results tagged with yoga
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user 3718
Yoga is commonly known as a generic term for a physical, mental, and spiritual discipline
9
votes
What are the best benefits of yoga (versus cardio and weight training)?
In the book The Science of Yoga, William Broad discusses this in detail. My summary: for measures of cardiovascular fitness, Yoga is inferior to aerobic exercise. … However yoga does have significant benefits. …
- 789
3
votes
Accepted
Exercises to recover from mild pain around the 3rd lumbar vertebrae?
I'd recommend crunches, the pelvic tilt/curl Pilates exercise, and several yoga poses: child's pose, planks/chaturanga, cat/cow poses, downward facing dog, and half (not full!) …
- 789