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Results tagged with home-exercise
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user 3736
Refers to the exercise done at home.
2
votes
Accepted
Which one to choose for a home routine: pushups vs floor dumbbell presses?
Go with the basic pushup. Because of the angle of the arms, if you do a floor press with dumbbell (Assuming you mean a bench press type of movement) then you are missing almost half of the available r …
- 23.1k
1
vote
Accepted
Is my PPL workout routine good for home workout?
Overall that's really not a bad routine. A couple suggestions:
Either dump or move the plank to side plank to the legs/abs day. You've got it on the pull day, and there isn't much of a pull to it. I …
- 23.1k
2
votes
Position of weight during weighted pull ups
The weight itself won't impact the pullup much no matter where you locate it, as even in a backpack or buckled around the hips it's still going to be close enough to the center of the body that it won …
- 23.1k
2
votes
Accepted
Don't have a bench for bodyweight back extensions, alternatives?
There really is no need to use a bench for any of this. The "hanging" part of the back raise can be handled by dead lifts, good mornings, those type of exercise where you raise to an upright position …
- 23.1k
3
votes
Accepted
Cheap form of whole-body HIIT
For absolute cheap, I would recommend finding an outdoor fitness trail that has the exercise stations. Usually fairly well planned out with a variety of exercises and activities to hit most of the mus …
- 23.1k