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Refers to the exercise done at home.
4
votes
Home exercises for training for indoor rock climbing
I'd recommend you to get a pull up bar, as I think the pull up comes closest to real climbing. The models for the door frame are not that expensive. But it might be complicated to find the right door …
1
vote
Prevent Injuries At Home Gym on Carpet
I did exercise on carpet before, and never had problems with skin-burns, but using an exercise mat should help with your problems.
I bought a mat myself a few months ago - mostly because of sweating, …
7
votes
Accepted
Exercise for shoulders strength with no special equipment
I had the same problem a few weeks ago when I was looking to make my routine a bit more well rounded.
At the moment I am doing:
Pike Press, depending on how you do them, they may have more focus on …