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Results tagged with programming
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user 39580
Questions on programming includes plans, guidelines and schedules for training and eating. Programming includes a number of principles including specificity, individuality, frequency, intensity, type of exercise, progressive overload, and variation. Programming is not limited to weight-lifting, rather, it is applicable to all fitness goals.
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Alternating volume and intensity weeks to extend use of double progression
There is a lot of different opinions and research showing the benefits of both intensity and volume. I personally prefer high intensity and low volume as a general rule, but, individual differences ca …
- 1,190
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What are deadlifts good for?
Unless you're a pro bodybuilder, don't worry too much about the most optimal programming and just do what you enjoy. …
- 1,190