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Results tagged with martial-arts
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user 4800
The martial arts are codified systems and traditions of combat practices. They are practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental, physical, and spiritual development.
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How to get rid of belly fat (six pack) without losing weight?
Losing fat and maintaining weight implies building muscle. Building muscle and losing fat at the same time is difficult, although there is the phenomenon that sometimes works for novices. The only thi …
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