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Results tagged with flexibility
Search options questions only
not deleted
user 486
The absolute range of movement in a joint or series of joints, and length in muscles that cross the joints.
9
votes
3
answers
18k
views
What did I do to my knee, and how should I recover?
wrestling, track, and cross country
Ran marathons from 2005-2007
Sedentary from 2007 until February 2011
6' tall, 215 lbs, 23.4% body fat (target weight: 185 lbs)
Large frame (8" wrist circumfrence)
Limited flexibility … I have been working at home on my flexibility and mobility doing many of the exercises shown on the Mobility WOD.
Diet/Supplementation
I take daily multivitamin and fish-oil supplements. …
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