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Results tagged with gym
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user 4873
A building or room where one can workout. Gyms also frequently have specialized equipment.
1
vote
Should I increase dumbbell weight or should I use throughout
If your routine is to get out 8 reps it means once you are strong enough to get 8 reps you should move up (Heavier).
Otherwise you will stagnate/atrophy, I mean you can increase the reps but eventual …
- 236
0
votes
Integrating Front lever into training plan - which muscles are used?
Follow this?
It's an exercise that works out your core (Like hanging leg raises). However because its a body weight exercise it will test everything (Arms, back, legs, everything really).
To be able …
- 236