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Results tagged with cool-down
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user 5419
Cooldown refers to a period of time after intense physical activity, when one should slowly reduce the intensity, to avoid muscle soreness and reduce the risk of injury.
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What is the best way to cool down after a workout?
Slowly stretching your entire body for a good 15 sec each stretch will help, and drinking 2L of cold water to regulate body temp and flush out toxins. 30 mins ofter relaxing, taking a cool shower woul …
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