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Calories is an energy measurement of the amount of energy obtained from food that is available through cellular respiration.

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How to compensate for a brownie sundae?

Every now and then I'll indulge in an extravagant dessert, such as a brownie sundae, which contains as many calories as I'd normally eat for dinner. … Eat the brownie sundae on top of a normal dinner with the mentality that stressing about calories will lead to as many health problems as occasional overeating. Something else? …
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