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Results tagged with weightlifting
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user 6175
Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.
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What activity level should I choose in calorie calculators?
My workout is 3x a week weightlifting, 3 sets of 8-12 reps, 3 day split, in the gym about 30-45 mins. Am I supposed to include my workout activity into this calculator? …
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