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Results tagged with stronglifts
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user 6544
Questions about the weightlifting programs at StrongLifts.com. The site is known for its StrongLifts 5x5 beginner strength training program and the Madcow 5x5 advanced weightlifting program.
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Why am I not seeing any change in body composition or weight?
On a Stronglifts day I'm usually hitting ~3,100 kcal burned and on off days I try to go for a couple walks and almost always hit 3,000 kcal burned. …
- 291
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0
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What do I do about quadricep pain? [closed]
Over the last few weeks, as the weight on my squats has gotten heavier I've been noticing some pain in my quadricep. Not the normal muscle soreness, it's a little sharper and feels "deeper" in the mus …
- 187
0
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2
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Is it safe to lift after a bout of insomnia? [closed]
To make matters worse I skipped my workout (Stronglifts 5x5) yesterday because M/W/F fit better into my schedule this week so now I really feel like I shouldn't skip today. …
- 14.8k