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Results tagged with body-fat
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user 6594
Healthy body composition depends on the percentage of body-fat compared to lean mass. Questions are about how to calculate body-fat percentage, healthy body-fat ranges and body fat distribution.
4
votes
4
answers
362
views
How to lose fat while lifting weights and not doing any cardio?
I have found that lifting heavy helps with pain in my joints. As such I have no particular goal like muscle gain or endurance, etc. Its just that I don't go for too low reps and rapid progression so t …