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Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.
7
votes
At what speed should I run?
In the running world speed in km/h is nearly meaningless, as you'll hardly encounter these units. … Good places to go for more info:
Mcmillan Running
Runners World …
1
vote
Is it "odd" that I've never tried on Nike Running shoes in a running shop?
There is a lot of snobbery in the running world. And because Nike have been focusing for years at the fashion end of the market they might not have been taken seriously. …
0
votes
How to strengthen calf muscles?
As @Jimsan said compression calf sleeves are great way to help to ease the pain quicker than leaving it to settle on its own.
I often have pain in my right calf muscle and both techniques as Jimsan p …