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Results tagged with workout
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user 7067
An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.
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What indications are there that a muscular adaptation has been triggered?
If someone is interested only in maintenance, or a minimal workout, they might want to know what is the minimum amount of work needed to trigger an adaptation. …
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