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1 vote

Planking for posture - should I go for time or intensity?

The goal of doing plank to improve your posture, is to strengthen your core. …
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2 votes

How to correct bad sleep posture

I usually start out the night on my back and move to some position that has my head turned sideways on my pillow. I usually put my hand under my face (palm to the pillow) to keep the pillow itself fro …
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