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Results tagged with home-exercise
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user 7894
Refers to the exercise done at home.
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vote
Accepted
Cable pull throughs as alternatives to traditional deadlifts
No, the cable pull will not be a perfect substitute for a deadlift. Looking at the pictures above, it's very clear that the angle of the cable pull is much different than that of a typical deadlift. …
- 3,928
7
votes
I want to get ripped. Can bodyweight exercises do the job?
The answer is a resounding YES. Body weight exercises can bulk up your body with muscles, give you six pack, strong arms, and legs. It can even get you a babe (okay, that last part isn't true :)). …
- 3,928
1
vote
Is the Insanity Workout worth it?
Insanity workout videos is a compilation of High Intensity Interval Training exercises.
What Does This Mean?
HIIT exercises are cardio exercises that are designed to burn a lot of calories in th …
- 3,928
2
votes
45lb Plate - At home workout Ideas
If you've undergone strength building programs such as Strong Lift's 5X5, then, the only way you'll derive much benefits from a 45-lb plate is through high intensity and high repetitions/sets. While …
- 3,928