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Whey, branched-chain amino acids (BCAAs), creatine, psyllium husks, caffeine and other non-food items that athletes add to their diet to improve training and recovery. Questions are about which supplements are appropriate in which circumstances, and the details of using them.
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Gaining muscle but scale showing more body fat percentage?
I have been also taking some supplements (protein, creatine). I have measured muscle gain around chest and arms and some definition in my abs. …