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Results tagged with exercise
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user 8203
Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.
0
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What's the healthiest order to do things when you wake up?
Here's the research - exercising before eating is the best for fat burning:
http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/
Personally, I've been doing 4 …
- 103
0
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How much should I worry about eating more when exercising?
Remember, your body has to get used to exercise, if it doesn't you'll gain weight again when you have a break from exersices. The same with the diet! Slowly and steadily are the key words. …
- 103