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Search options not deleted user 85

IF YOUR QUESTION IS *ONLY* TAGGED WITH NUTRITION IT WILL PROBABLY BE CLOSED AS OFF TOPIC. Getting the right substances into your body and to your cells to support life.

3 votes

Breakfast before or after jogging?

The main problem with eating breakfast before a work out is you have to wait an hour or more for it to be digested. For jogging, a lot of people prefer to eat a carbohydrate rich meal before bed to av …
Chris S's user avatar
  • 1,418
2 votes

Egg whites and yolks

It features in Rocky therefore has all the associations related to that film. Egg yolks have lots of fat in, however egg whites are really just water and protein (about 90% water and 10% protein). The …
Chris S's user avatar
  • 1,418