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Results tagged with weight-loss
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user 85
How to lower one's overall mass. Questions are about diets and training programs that improve body composition.
8
votes
What is a reasonable rate of weight loss to work towards?
This book recommends 0.5kg a week in order to avoid muscle wasting, which assumes you are exercising regularly while you lose weight.
0.5kg is also fairly achievable if you don't over indulge on choc …
- 1,418
1
vote
What exercises should I perform to reduce fat on a specific area of my body?
You can't target the fat in your belly as everyone has pointed out, however you can do certain exercises that are best for fat burning.
High impact aerobic exercise is better for fat burning than low …