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Results tagged with martial-arts
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user 879
The martial arts are codified systems and traditions of combat practices. They are practiced for a variety of reasons, including self-defense, competition, physical health and fitness, as well as mental, physical, and spiritual development.
3
votes
What kind of home exercises are helpful when one trains martial arts?
The most effective way to train for martial arts is to do it daily. I assume you have forms of some sort? By practicing those forms daily, you will increase your ability to do them correctly as well …
- 42.7k
4
votes
what exercises are good (and bad) for striking speed in martial arts?
My sensei has always taught me that speed and power are in the technique. If you get the technique down, the rest will come. He also taught me that all my power comes from the core--or body.
Both y …
- 42.7k
3
votes
Mixing weight training and cardio/strength
Don't forget that your body needs time to recover. A challenging strength training session will require 48 hours rest for the muscles to be fully recovered--and sometimes longer. However, it is poss …
- 42.7k
3
votes
Gain weight while doing sports involving conditioning
Most people who are trying to gain weight have no issue with fat. That's a good thing, because the only thing that will help you gain is to eat a lot of food. To keep the weight on, you need to turn …
- 42.7k