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Results tagged with programming
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user 879
Questions on programming includes plans, guidelines and schedules for training and eating. Programming includes a number of principles including specificity, individuality, frequency, intensity, type of exercise, progressive overload, and variation. Programming is not limited to weight-lifting, rather, it is applicable to all fitness goals.
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Accepted
Schedule of Programming for a Powerlifting Meet
I used to compete regularly, and based on my experience I train differently when I am close to a meet than when I am just building strength. I was also working with a coach when I was trying to get m …
- 42.7k
9
votes
Presses or squats first?
You put the most important thing first. If you are working on your press strength, put it first. The advice to put squats first are for people who are brand new to lifting. Squats are the one exerc …
- 42.7k
1
vote
How do you make progress in two different pressing exercises at once?
It sounds like you already had some good progress. Hitting a milestone like that 135 lb bench is a real validation of the work you've put in. You have two questions, but one of them I think you have …
- 42.7k