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Results tagged with running-training-plan
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user 8828
Questions discussing workouts, technique, or cross-training for specific running goals.
6
votes
Accepted
Workout plan for fitness-studio
Programs
There are programs already made for you. Examples:
http://stronglifts.com/5x5/
http://startingstrength.com/
Your current program
As for the program you're doing right now, it's no good, …
- 18k
3
votes
How do I find exercise / jogging trail difficulty?
I recommend Strava.
It lets you find segments (trails) in your area using your GPS, and they are created and curated by the community, but also moderated by... well, moderators.
It lets you look at …
- 18k
2
votes
Accepted
Sprinter but now want to take part in marathon
Progressing
A treadmill is a very good place to gain stamina, but only 1km is very little.
Suffice to say, if you want to complete a half marathon, you won't be running 1km per day, and then suddenl …
- 18k
4
votes
Could I do a 1-series split exercise workout routine?
Like Alex L mentioned in a comment, your program completely lacks progressive overload, which is how we actually get stronger.
Progressive overload is the increase of intensity that we place on our b …
- 18k