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Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage
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General malaise after workout for the whole day or sometimes 2 days. Is it normal?
I've been working out, but never regularly, for the last 5 - 6 years now. I just resumed my workout schedule with some regularity (10 - 12 days a month or so) a couple of months ago.
After my workout …