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Results tagged with workout
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user 960
An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.
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2
answers
7k
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Is just a pair of dumbbells enough?
Then, to follow that with a dumbbell and body-weight workout routine same as the one I described above. … I plan to do this workout 5 days a week and plan to lose about 57 lbs weight and gain some 10 lbs lean muscle mass after that. …
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