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Results tagged with workout-routines
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user 9909
Methods of organizing one's training.
2
votes
0
answers
58
views
how to adapt kettlebell exercises for muscle endurance
I want to work on building more muscle endurance, because I do a lot of long hiking. Hikes can last for a few hours, so I find that my back and hips and legs start to fatigue after walking for a coupl …
- 339
0
votes
0
answers
43
views
How to incorporate hip and core strength work in my workouts
I am a little confused about the best way to incorporate some hip and core strength work in my workout regimen. I am 48, and I am lifting weights 3-4 times per week mostly to gain muscle. So I have a …
- 339
2
votes
1
answer
73
views
How to adjust hypertropy workout when gym has limited dumbells
My current goal is hypertropy, to build some muscle. I am an advanced beginner when it comes to lifting. I usually working in the gym of my apartment complex, which is naturally very convenient. So th …
- 339
2
votes
1
answer
3k
views
combining Greasing the Groove with regular strength workout
So I am interested in using Greasing the Groove(GtG) to increase my number of pullups and pushups. I am a beginner at strength training, so I figured I would post my question here. My goal is more to …
- 339
0
votes
1
answer
126
views
Training leg adductors and abductors while I have really weak ankles/calves
I am getting back into weight lifting after the covid pause. During covid I ended up losing a lot of muscle through a combination of not eating enough and not going to the gym. So I am trying to get b …
- 339
0
votes
1
answer
106
views
Counting sets when doing supersets and multi-bodypart bodybuilding workout splits
So I am developing a workout program that combines strength training with some more athletic cardio/conditioning work. So I workout about 5 days a week. I usually do strength work on the first day, th …
- 339