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I've read in this forum about aerobic and anaerobic training but i can't get an answer for my particular situation. I'm 35 years, male, 175cm , with 79kg, doing 3 or 4 exercises (2xrunning 5km/500 … also the metabolism, so i would be spending less calories just on doing my regular daily things. Also aerobic will make me lose some muscles. Anaerobic will decrease less fat, but after the exercise i …
asked Oct 3 '14 by LnxSlck