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Results tagged with Search options user 15464

Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting.

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The only set to set workout supported by accredited strength training organizations is progressive, increasing workload from one set to another. No one recommends reducing workload from one set to th …
answered Apr 15 '15 by Misunderstood
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Swimming would probably be the safest exercise. A properly constructed workout plan will eliminate injuries Do not over train Know your 1 Rep Max and multi-rep equivalents Do not exceed your 1RM Ca …
answered Apr 22 '15 by Misunderstood
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Resistance training is anaerobic and does not, in itself, burn a significant amount of calories. Resistance training is not effective in weight loss or body fat reduction. More on RT and Weight Loss …
answered Apr 19 '15 by Misunderstood
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at the root of the most agreed upon schema in weightlifting and strength training. At the same time it is one of the miscomprehended and misused. Variations of Intensity and Volume is the heart of … Classical Periodization. Definitions International Weightlifting Federation's definition of intensity: Intensity of load is the average weight of the resistance. From page 393 of National …
answered Apr 16 '15 by Misunderstood
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NOTE: This is an incomplete answer. There are so many things wrong with this routine. I am in the process of creating a couple of routine assessment apps to assemble the data necessary to explain f …
answered Apr 15 '15 by Misunderstood