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CrossFit is a core strength and conditioning program consisting of constantly varied, functional movements executed at high intensity.

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Just a quick note - Front Squat is almost always not as strong as the Back Squat. Here is a ratio my coach gave me: BS 80% FS 68% DL 100% PC 53% PS 41% My estimation is that for conditioning WO …
answered May 15 '17 by jsg4