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An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.

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pushing on the boulder while training for a rematch fight with Ken Norton. 3) Chopping at a tree with an axe may provide some kind of a workout. We learned in Rocky IV that farm work can be used for … called a "V-sit" or a "L-sit" and here's a tutorial I found on YouTube (I did not watch this as I am at work). It's also known as Jackknife Sit-ups and Pike Crunches. In short, it's an ab workout. 6) And …
answered Jun 7 by Lux Claridge
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This article from 2009 discusses using the valsalva maneuver while weightlifting. The big caveat I can find after a quick scan is that the maneuver has cardiovascular risks when used while lifting wei …
answered May 2 by Lux Claridge
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AthleanX on YouTube has a (very old) video on working out the inner pecs which I haven't seen yet. This more recent video (and one that I have seen) talks about cable flies. This part of the pec is qu …
answered Jun 18 by Lux Claridge