A tag is a keyword or label that categorizes your question with other, similar questions. Using the right tags makes it easier for others to find and answer your question.

Resistance training with barbells, dumbbells, kettlebells and other weights. Questions involving how to lift and maximizing lifting performance. Includes powerlifting, bodybuilding and Olympic lifting…
Moving rapidly on foot. Questions are about proper running form, race preparation, measuring the benefits and avoiding the pitfalls of running.
977 questions
Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.
819 questions
How to lower one's overall mass. Questions are about diets and training programs that improve body composition.
807 questions
How to safely and effectively build muscle, whether for looks or for strength. Also, how muscles work physiologically.
614 questions
Methods of organizing one's training.
606 questions
Strength is the ability of the body to exert force. Questions are about training methods for improving strength.
567 questions
What you eat, when and why.
563 questions
An activity that challenges one or more aspects of your body's abilities (strength, endurance, agility, etc), often with measurable resistances: weight, time, reps.
Working out for aesthetic purposes: building muscle mass, cutting weight (especially fat), creating desired body proportions.
An exercise/program designed to increase your muscle mass/lifting capacity.
467 questions
Cardio is a shorthand term for aerobic exercise. Aerobic exercise is comprised of activities that tend to improve the body's utilization of oxygen.
451 questions
Working out with a purpose, in pursuit of a goal.
397 questions
IF YOUR QUESTION IS *ONLY* TAGGED WITH NUTRITION IT WILL PROBABLY BE CLOSED AS OFF TOPIC. Getting the right substances into your body and to your cells to support life.
362 questions
A building or room where one can workout. Gyms also frequently have specialized equipment.
279 questions
Bodyweight exercises use the body as resistance. Exemplary exercises are push ups, planks, pull ups and squats.
277 questions
Barbell squats are one of the three lifts in powerlifting. Questions are about effective technique, variations, and programs for squatting with or without resistance.
276 questions
Calories is an energy measurement of the amount of energy obtained from food that is available through cellular respiration.
262 questions
Healthy body composition depends on the percentage of body-fat compared to lean mass. Questions are about how to calculate body-fat percentage, healthy body-fat ranges and body fat distribution.
253 questions
Damage to a body part/system. Some injuries can be treated, while others can only be managed.
244 questions
Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately stretched.
231 questions
One of the 3 main macronutrients, proteins are essential nutrients for the human body. Protein consumption has a strong correlation to muscle growth.
231 questions
The state of being well, without disease or dysfunction.
224 questions
How do I get huge? With the muscles?
214 questions
The abdomen (less formally called the belly, stomach, or tummy), in vertebrates such as mammals, constitutes the part of the body between the thorax (chest) and pelvis.
212 questions
The body rebuilding itself after injury or training stimulus.
207 questions
refers to questions regarding prevention from injuries.
206 questions
The proper way to perform a specific workout movement.
187 questions
Proper technique, variations and programs for improving your push-ups.
179 questions
About proper training, equipment and diet for running sessions covering distances of at least 30km where mid-race nutrition due to depleted glycogen becomes a factor in training and race regimes.
177 questions
Swimming describes any method by which humans (or other living creatures) move themselves through water, apart from walking on the bottom.
173 questions
Questions about bicycle commuting, recreational biking or competitive biking.
172 questions
Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage
171 questions
Whey, branched-chain amino acids (BCAAs), creatine, psyllium husks, caffeine and other non-food items that athletes add to their diet to improve training and recovery. Questions are about which supple…
165 questions
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