New answers tagged abdominals
2
Someone once said,
If you can't see your abs, you're still fat
Abdominal fat is usually the last one to go. If you want to make your abs more visible you need to drop a couple more body fat percentage. I'd track the macros and calories for a few days and use some sort of macro calculator to come up with a caloric deficit for a few weeks.
If you really ...
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