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6

Just to get this out of the way Probably one of the most commonly uttered phrases around here, but it can't be said often enough: A flat belly is made in the kitchen, not in the gym. It doesn't matter how strong your core is; if it's covered in a thick layer of fat, no one will see it. And ab workouts do NOT burn belly-fat specifically. See: Is spot ...


2

When I went to physical therapy, they essentially have you bend in all the directions, extend your back, flex your back, bend side to side, rotate side to side, and do a static crunch(holding it for 10 seconds), leg raise(how high can you left your legs and hold it for 10 seconds, I think you can bend your knees, the point is to hold the position), and ...


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