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3 votes
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APT and swimming

There are some warnings about rounded shoulders and swimming that I've seen. I am not familiar with it being an issue with APT, but I suppose it could be. My rounded shoulders took almost a year of ...
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2 votes
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Does cycling make Anterior Pelvic Tilt worse?

Cycling won't necessarily make it better or worse - there are lots of variables including the type of riding you do and your riding position - but given that you're bent over with your hip flexors ...
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