New answers tagged

2

Train your triceps close to exhaustion with the least boring exercise in your arsenal. Eat based on how tired you are. Sleep more if possible, sleep better by taking cold showers right before going to bed to lower your blood temperature and get your body into a lethargic state... Possibly also have a fat heavy meal to weigh you down. If you can, stay away ...


3

If you're not seeing results working a body part once per week, I recommend trying to work that body part more often. Soreness doesn't really enter into the question unless it is debilitating. I have not personally found that exercise variety makes a big difference for most adult men who are relative beginners, like you and me and everyone else bench ...


Top 50 recent answers are included