Exercises for an overweight person to decrease weight who is also suffering from back ache due to long sitting hours
L5-S1 level sciatica -> attempt to squat, but cannot keep heels on the ground. Worth continuing to try?
Should maintaining neutral sitting posture be tiring for someone trying to fix anterior pelvic tilt?
Deadlift/squat: should I spread or pinch together the shoulder blades? What can happen if I got it wrong?
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