3 votes
Accepted

Handstand blocks

Are handstand blocks useful for improving the handstand? Yes. As an added bonus, most people find balancing on blocks to place less stress on your wrists. You can even get/build blocks that slope to ...
Eric Warburton's user avatar
3 votes
Accepted

How to stop swinging and rotating during one arm dead hang?

I don't see why you would generate swing during the hang, so I have to assume that you start the hang with some swing. In that case, just make sure you don't release your feet from the platform until ...
Alec's user avatar
  • 18k
3 votes
Accepted

short exercises to improve core strength, balance and flexibility?

Short exercises I can do of a morning, without specialist equipment, that will specifically help me with balance and both flexibility and strength in my legs and back? Look to reddits r/...
John's user avatar
  • 6,972
2 votes

Skateboarding on a handstand

There are two methods I'm aware of that make riding a handstand on a skateboard less difficult. My answer is assuming you are going to be using a standard popsicle deck with nose and tail angling up ...
Ryan GM's user avatar
  • 21
1 vote

Is there a safe balace board that is more challenging than a Wobble board?

Define safe. None of this is perfectly safe, and I don't think that there's any clear line where it's "safe" on one side and "not safe" on the other. There are more challenging ...
user3742898's user avatar
1 vote

short exercises to improve core strength, balance and flexibility?

I personally use a YouTube yoga channel and just do the mellow beginners videos in the morning. There are a lot of options and different people providing videos so with a little investigation I would ...
Nickolouse's user avatar
1 vote

Can I use slightly unbalanced dumbbells?

I think it would depend on your goal of the training session. Uneven weight on the dumbbell can create a bias towards certain movements. You can use it to work a muscle harder, activate a muscle that ...
Jun's user avatar
  • 542

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