New answers tagged

0 votes

Can bench pressing an unevenly loaded bar lead to injury?

Given that the one arm dumbbell bench press is a reasonably common exercise that puts all of the load on one arm and yet doesn't seem to have any elevated risk associated with it, it seems extremely ...
user avatar
5 votes

How to up my bench?

You've got two pathways to increase your bench press: more muscle and better technique. Both have quite a few answers on the site so you can browse around but the summary of each is this: More muscle ...
user avatar
  • 4,587

Top 50 recent answers are included