New answers tagged bench-press
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Deloading is excellent for nervous system, and recovering the body as a whole between 6-8 week spouts of constant weightlifting. its 9-14 days of not lifting, or halving the weight used. As a recovery tool on it's own, if you're injured or have a bad tendon (due to whatever), the quickest way to recover is to leave it alone, which would include removing any ...
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