1 vote

Too much time in zone 5?

You are the expert of your body. How you feel is all that matters really. Consequences of overtraining are CNS fatique, prolonged muscle soreness (not starting to diminish 3 days post-workout), ...
Ethan's user avatar
  • 1,127
1 vote

Using Google Fit - If I get my heart points (from cycling), should I care about getting my steps in?

10,000 steps is am artificial goal invented as a pun in Japanese. Getting the actual exercise is the important part, with the caveat, of course, that minutes of higher heart rate is also a slightly ...
Sean Duggan's user avatar
  • 9,129
1 vote
Accepted

Using Google Fit - If I get my heart points (from cycling), should I care about getting my steps in?

For health benefits, you can ignore the step count. The CDC, American Heart Association, and Mayo Clinic simply recommend adults get a minimum of 150 minutes of moderate-intensity cardio per week (or ...
DeeV's user avatar
  • 8,374

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