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You can give Jeff Nippard’s podcast on dieting a go (https://open.spotify.com/episode/5iuWZvuKxOTL8Vlxk6oOyB?si=rLJiG5K2T0KeRgDiNvt7Xg). From what I gather, there is no hard and fast rule. You need to experiment as you diet as each individual adapt differently. The person he spoke to in the video recommends to start with 1% of your body weight and adjust ...


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