New answers tagged bodybuilding
0
votes
Do I need extended rest or a deload when optimising super compensation?
I've learned that super compensation generally peaks around 2-3 days post workout.
Not really. Recovery time depends on the individual, their level of training, the level of stress that the workout ...
- 13.7k
0
votes
Cutting volume down
How to reduce the amount of time you spend in your workout sessions? Split your volume more throughout the week, like a 4 day, 5 day, or 6 day split. Or reduce weekly volume of current split. That's ...
1
vote
Accepted
Chest supported row with big dumbbells
Only thing I could suggest is to alter hand position slightly like this so the dumbells are more parallel.
The forearm rotation will change to biceps activation slightly but provided you keep the ...
- 780
-1
votes
Cutting volume down
To a certain extent, volume isn't really important. What's important is RPE during sets and overall intensity of training. I have seen the most significant amount of gains since implementing a high ...
- 780
6
votes
Fitness trainer put me on a muscle building program even though I have a 38 inch waist line
muscle building program
Training programs for building muscle are the same regardless of whether or not you are cutting. Cutting training may need to deal with recovery a bit more, but overall the ...
- 7,804
Top 50 recent answers are included